High BP is called the “silent killer” because it shows no symptoms until it's too late.
Why Home Monitoring Matters
1. Helps detect early hypertension
2. Monitors medication effectiveness
3. Helps prevent heart attack & stroke
4. Gives your doctor accurate long-term data
5. Reduces hospital visits
How Often Should You Check BP?
- Normal individuals: 2–3 times/week
- Diabetics: daily
- Hypertension patients: morning & night
Conclusion
A home BP monitor is a small investment for a lifetime of health.
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