PCOS Diet: What to Eat and What to Avoid (Doctor Recommended)

PCOS affects metabolism, hormones, hair growth, and weight. Your diet can drastically improve symptoms.

Foods to Eat

✔ High-fiber vegetables
✔ Lean protein (egg whites, fish, paneer)
✔ Low GI fruits (berries, apples)
✔ Omega-3 fats (walnuts, chia seeds)

Foods to Avoid

❌ Sugar drinks
❌ White bread & rice
❌ Packaged snacks
❌ Deep-fried foods

Best Strategy

Small meals every 3 hours + balanced macros + controlled carbs.

Conclusion

Healora’s PCOS Diet Chart provides a structured 30-day plan.

➡️ Download your PCOS friendly diet plan now.